Sidearmnation Video E-book
Sidearmnation presents: Video E-Book for sidearm/submarine pitchers. Geoff Freeborn is a former pro pitcher from Canada. Played 5 years of pro ball all over the world. Started the site sidearmnation.com Contributors are former MLB sidearm pitcher Roy Smith and former AAA RHP John Madden. Lots of great info: Mindset, various pitches, how to pitch to certain hitters, drills and workouts.
Great resource for any sidearm/submarine pitcher or anyone thinking about dropping down.